Bebe Akinboade
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TIPS FOR HEALTHY AND GLOWING SKIN

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HEALTHY DIET
A healthy diet is prerequisite for a flawless
and glowing skin. Eat fresh fruits and
vegetables. Drink fresh fruit and vegetable juices as well. Make the diet
balanced by including all the essential nutrients. Choose foods that are low in
fat and high in nutritional value. Cut off caffeine, alcohol and aerated drinks
from your diet. Avoid junk and fried food. 

DRINK LOTS OF WATER

 Water hydrates the skin and keeps it free of
toxin. It also improves the elasticity of the skin, making it exude its natural
glow. Drink at least eight glasses of water everyday. Quench your thirst with
water, instead of aerated or sugary drinks.

CLEAN AND EXFOLIATE
Clean and exfoliate your skin every now and
then. Cleanse your skin and make use of a natural scrub to exfoliate it. This
process wipes out the accumulated dirt in the pores and removes dead cells of
the skin. After exfoliation, do not forget to moisturize your skin.

BODY MASSAGE
Get your body massaged by essential oil
regularly. Oil massage improves blood circulation and makes the body shine
naturally. Make use of essential oils. Use separate oils for face and rest of
the body. Go for a steam immediately after oil massage and then bathe later on.
This process will improve the skin tone as well.

AVOID STRESS
Stress is a major cause for skin related
problems. This can make the skin look dull and loose it natural glow. Do
exercises to banish stress related problems. Yoga is a great stress buster. The
stress-free life will reflect on your face!

EXERCISE REGULARLY
Exercise regularly, to strengthen your bones and
muscles. You may exercise your facial muscles as well, to firm them up.
Exercise boosts the blood circulation, thereby increasing the supply of oxygen
and nutrients to skin to make it glow naturally.

SOUND SLEEP
An eight-hour sound sleep will help your body to
replenish, regenerate and rejuvenate itself. Take rest at the end of the day.
Do not skip sound sleep, as a restless mind often affects the overall health.
For your smooth, shining and glowing skin, facial treatment,
cosmetic, skin burn removal, cream mixing (skin tone: fair skin and dark skin)
CHANTERELLE SKIN CARE is the best place for you! For more enquiries, please
call: 08030622601
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