HEALTH BENEFITS OF SWEET POTATOES
Sweet potatoes or
yams are good food that everyone should include them in their diet. They
contain the fiber which easily digests. Sweet potatoes are good food for the
diabetic patients. They contain the vitamins fibers and carbohydrates .So they
have many health benefits .Below are the some of the health benefits.
yams are good food that everyone should include them in their diet. They
contain the fiber which easily digests. Sweet potatoes are good food for the
diabetic patients. They contain the vitamins fibers and carbohydrates .So they
have many health benefits .Below are the some of the health benefits.
WORKING AS
ANTIOXIDANTS: Sweet potatoes contain the beta carotene and vitamin A .It also
contains the vitamin C. vitamin A and Vitamin C together works well as
antioxidants to remove the dead blood cells in the body. These antioxidant
properties prevent us from getting blood cancer and heart diseases.
ANTIOXIDANTS: Sweet potatoes contain the beta carotene and vitamin A .It also
contains the vitamin C. vitamin A and Vitamin C together works well as
antioxidants to remove the dead blood cells in the body. These antioxidant
properties prevent us from getting blood cancer and heart diseases.
ANTI CANCER FOOD: Sweet
potatoes or yams contain the carcinogen and beta carotene will helps to prevent
the cancer by working as antioxidants in the body. Yams prevent the cancers
like colonel cancer, blood cancer, kidney cancer etc.
potatoes or yams contain the carcinogen and beta carotene will helps to prevent
the cancer by working as antioxidants in the body. Yams prevent the cancers
like colonel cancer, blood cancer, kidney cancer etc.
ANTI-INFLAMMATORY
AGENTS: Yams contain the magnesium, zinc, vitamin B .They work as Anti
inflammatory agents in the body
AGENTS: Yams contain the magnesium, zinc, vitamin B .They work as Anti
inflammatory agents in the body
EASY DIGESTIVE
FOOD: Sweet potatoes contain the rich fiber they are helpful in the food
digestion. Sweet potatoes are just starch and carbohydrates nothing more than
that. So they are easily digestive mainly in mouth .They are also helpful in
avoid the stomach ulcers.
FOOD: Sweet potatoes contain the rich fiber they are helpful in the food
digestion. Sweet potatoes are just starch and carbohydrates nothing more than
that. So they are easily digestive mainly in mouth .They are also helpful in
avoid the stomach ulcers.
CURE CONGESTION: Sweet
potatoes contain the iron, vitamin C which are helpful in cure the congestion
nose, lungs.
potatoes contain the iron, vitamin C which are helpful in cure the congestion
nose, lungs.
DIET FOR PREGNANCY
WOMEN: Yams contain the folate , folic acid which are best supplements for the
pregnancy women. This folic acid is much important for the baby’s formation and
proper birth defect free baby. Yams do it for it’s folic acid.
WOMEN: Yams contain the folate , folic acid which are best supplements for the
pregnancy women. This folic acid is much important for the baby’s formation and
proper birth defect free baby. Yams do it for it’s folic acid.
STRONG MUSCLES: Yams
contain the potassium which helps in building the muscles strong. Bananas are
also rich sources of potassium.
contain the potassium which helps in building the muscles strong. Bananas are
also rich sources of potassium.
HEALTHY HEART: Sweet
potatoes contain the potassium which is helpful in maintain the body fluid
levels and electorate the blood levels in the body. They prevent the heart
attacks and heart blocking problems.
potatoes contain the potassium which is helpful in maintain the body fluid
levels and electorate the blood levels in the body. They prevent the heart
attacks and heart blocking problems.
BEBEAKINBOADE is the fresh voice of African style, offering an informative, inspiring and entertaining mix of fashion,beauty ,entertainment,events ,place, inspirational and much more
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