Bebe Akinboade
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GET A FLAT TUMMY IN 7 DAYS!

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You’ve been missing
your routine at the gym very often thanks to your busy schedule (or plain
laziness) and suddenly you realize that in one week you have to attend a
wedding.
You want to wear
your favourite saree or figure-hugging dress but are worried about your flabby
stomach bulging out. Well, you still have a last option. While you cannot
reduce fat, you can lose belly fat by decreasing your total body fat
percentage. And you don’t have to completely alter your daily habits to get a
flat stomach within 7 days!
STEP 1:
If you want to
build muscle and burn fat at the same time, you have to perform circuit
training, three days per week. How can you achieve this? Indulge in full body
exercises like lunges, push-ups, and pull-ups, for one set of 15 repetitions.
Don’t forget to follow every exercise with one minute of jumping rope. You
should be able to burn around 500 to 600 calories per workout.
STEP 2:
You have to work on
your abdominal muscles three times in the week. Crunches and leg raises for
three sets of 20 repetitions should be done. Also, do planks by holding your
body in a push-up position on your elbows for 30 to 60 seconds for four sets.
STEP 3:
The kind of food
you will eat in this period is vital in bringing about any change. Natural
foods like fruits, vegetables, whole grain breads and pastas, chicken, beef,
fish and low fat dairy should replace processed foods full of sugar.
STEP 4:
To minimize water
retention, lower your sodium intake. This means you need to avoid salt. You can
flavour your food with other herbs and spices instead.
STEP 5:
Stressing and
anxiety can cause the over-production of a certain hormone called cortisol,
which encourages weight gain about the belly area. So try to keep your cool!
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