Bebe Akinboade
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THE HEALTH AND BEAUTY BENEFITS OF CLAY

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Healing clay has
been used for thousands of years! Bentonite clay is derived from deposits of
weathered volcanic ash. It is one of the most effective natural intestinal
detoxifying agents available and has been recognized as such for centuries by
native peoples around the world.
Technically, the
clay first adsorbs toxins (heavy metals, free radicals, pesticides), attracting
them to its extensive surface area where they adhere like flies to sticky
paper; then it absorbs the toxins, taking them in the way a sponge mops up a
kitchen counter mess.
There is also an
electrical aspect to bentonite clay’s ability to bind and absorb toxins.  Bentonite clay has a negative electrical
charge, attracting positively charged molecules. As most toxins are positively
charged, clay naturally rids the body of toxins as it pulls and holds the
toxins into its core.
HOW DOES IT WORK?
 The following are just some of the ways that
clay is used both internally and externally:
SOOTHING AND
HEALING SKIN
Hydrated clay can
be applied externally as a poultice on cuts, bruises, insect bites, bee stings,
boils, rashes, achy joints, acne, and burns. Bentonite clay has tremendous
drawing power, so it should be washed off before it dries completely–
especially when used on burns or sensitive areas such as the face. If the area
can be wrapped with cheese cloth or plastic wrap, the clay can be left on
overnight without drying out.
To make a clay
“gel”: mix approximately two parts water to one part dry clay to make a gel the
consistency of mustard.
DETOXIFICATION
Clay baths draw
toxins from the skin and through the pores. To enjoy a full-body detox, add 1
to 2 cups of bentonite clay to your bath once a week and soak for 20 minutes.
The remaining clay sediment can be safely washed down the drain. If you don’t
have a bathtub, a clay foot bath is another effective way to draw toxins out of
the body. For a foot bath, add about 3 tablespoons of clay to a pot of water
that is as warm as you can stand. Soak your feet for about 30 minutes.
DIGESTIVE BENEFITS
Bentonite clay is
also associated with aiding in constipation, bloating and gas. Other digestive
bentonite benefit uses throughout history include treatment of dysentery and
bacterial food poisoning, and acting as a laxative. Before using bentonite clay
for the mentioned digestive benefits, consult your physician.
FOR BEAUTIFUL SKIN
Clay makes a
fabulous facial mask, for shrinking pores, tightening and toning skin, removing
impurities, sloughing off dead skin cells, and just making your skin look and
feel great overall. It can also be used directly on pimples to reduce their
size and inflammation and get rid of them faster.
Face Mask: For
smooth and healthy skin, make a paste of bentonite and water and apply to face
as a mask. Leave on for 20 minutes and wash off.
 FOR ORAL HEALTH
Because of its
excellent ability to bind to heavy metals and toxins as well as to provide
minerals, Bentonite Clay can be used as a tooth powder. It is tasteless and
relatively textureless.
To whiten and
remineralize teeth, use bentonite mixed with water as an alkalizing and toxin
removing mouth rinse. Mix 1/2 teaspoon of clay in 1/4 cup water in a small jar
with a plastic lid and shake well. Rinse with the water for 1-2 minutes and
repeat until gone.

FOR MASTITIS
Make a poultice of
bentonite clay and water and apply externally to the affected area. Repeat as
needed every hour until the infection is gone.
FOR BABY POWDER
Plain bentonite
clay makes a very soothing baby powder for use when there is infection or
redness. It can also be made into a clay “mask” to help speed recovery in this
area.
FOR MORNING
SICKNESS
Take 1/2 teaspoon
of bentonite clay in water during early pregnancy to ward off morning sickness.
Check with your doctor or medical professional before using during pregnancy.

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