Bebe Akinboade
You Are Here

HOW WATER HELPS BURN FAT

Spread the love

According to
research, there’s proof that three quarters of human body consists of water –being
an essential element to the proper function of every biological process.
Supplying your body with enough water can also help you lose excess weight,
including stubborn belly fat. There is no scientific evidence to support a
person’s ability to achieve “spot reduction” — the loss of fat in a
solitary region of the body. Drinking water, however, can facilitate an overall
reduction of body fat, helping you to trim up problem areas such as the belly. BOLA AKINBOADE-BELLO presents to you how water helps burn fat.
CALORIES
Fat loss occurs
when you expend more calories than you take in over a period of time. Soft
drinks and sugary beverages may contain hundreds of calories per serving but
how many people actually know this, and for those who know how are they taking
it serious? Simply replacing sweeter drinks with water more often can net your
body a weekly decrease of more than 1,000 calories. Over the course of a year,
this caloric reduction translates into more than 10 lbs. of lost fat.
METABOLISM
It’s funny to find
out that some people actually hate drinking water even while eating, they have
this believe that drinking water while eating tends to putdown the actual large
intake of food they might have proposed in their minds to eat.
Your liver is the
gland chiefly responsible for transforming fat into energy for the body. When
your body is deprived of water, however, the liver is enlisted to supplement
filtering responsibilities normally managed by other biological processes.
Consequently, your body’s metabolism of fat is slowed. By drinking eight
glasses of water a day, which is roughly 2 quarts, you will help your body
perform at optimum efficiency, enhancing your ability to lose fat.

WORKING OUT
You’ll actually
have a problem once you tell someone to join you up in a work-out session, most
people think of it as an open letter as in this expression “hay join me in
hell” but which is not true. We often get the wrong impression about work-outs.
Losing fat is best
achieved through a combination of nutritional improvement and physical
activity. Working out, however, will likely result in losing a significant
amount of hydration through sweat. Sweat is also a channel used to expel
certain waste products from the human body. Drinking water before, during and
after a training session will supply your body with the liquid it needs to
replace what is lost through perspiration. This fosters the state of balance
needed to burn fat in the most productive manner possible.
DIGESTION
Water helps your
digestive system perform; it assists in breaking down the foods and beverages
you consume into particles that your body can absorb. By keeping your body
aptly supplied with water, you minimize the strain on your system that comes
from trying to complete digestion while dehydrated. Water is also filling and
can keep you from eating more food than your body needs to perform. This
prevents you from creating a calorie surplus, which is stored by the body as
fat.
bebeakinboade
Latest posts by bebeakinboade (see all)

Related Posts