Bebe Akinboade
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5 STEPS TO A FLAT TUMMY IN 7 DAYS

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You’ve been missing your routine at the gym very often thanks to your busy
schedule (or plain laziness) and suddenly you realize that in one week you have
to attend a wedding. You want to wear your favourite saree or figure-hugging
dress but are worried about your flabby stomach bulging out. Well, you still
have a last option. While you cannot reduce fat, you can lose belly fat by
decreasing your total body fat percentage. And you don’t have to completely
alter your daily habits to get a flat stomach within 7 days! BOLA
AKINBOADE-BELLO presents to you flat steps to a flat tummy in just one week!

STEP ONE
If you want to build muscle and burn fat at the same time, you have to
perform circuit training, three days per week. How can you achieve this?
Indulge in full body exercises like lunges, push-ups, and pull-ups, for one set
of 15 repetitions. Don’t forget to follow every exercise with one minute of
jumping rope. You should be able to burn around 500 to 600 calories per
workout.
STEP TWO
You have to work on your abdominal muscles three times in the week.
Crunches and leg raises for three sets of 20 repetitions should be done. Also,
do planks by holding your body in a push-up position on your elbows for 30 to
60 seconds for four sets.
STEP THREE
The kind of food you will eat in this period is vital in bringing about any
change. Natural foods like fruits, vegetables, whole grain breads and pastas,
chicken, beef, fish and low fat dairy should replace processed foods full of
sugar.
STEP FOUR
To minimize water retention, lower your sodium intake. This means you need
to avoid salt. You can flavour your food with other herbs and spices instead.
STEP FIVE
Stressing and anxiety can cause the over-production of a certain hormone
called cortisol, which encourages weight gain about the belly area. So try to
keep your cool!
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