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FOODS THAT PROMOTES PROPER BREATHING

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The foods
you choose may have an impact on your breathing; smart food choices may help
you breathe easier. In this article, bebeakinboade.com presents to you foods that
promotes proper breathing.
MACADAMIA
NUTS
Your
respiratory system consists of your trachea, throat, lungs and nose. Its main
function is to expel old air and inhale fresh oxygen into your lungs. Harmful
substances such as tobacco smoke and germs can reduce oxygen contents in your
lungs and damage your airway. But adjusting your diet to include lung-friendly
foods as macadamia-nuts can promote optimal respiratory health.
GREEN-TEA
Daily cup of
green-tea helps health fast injury in your lungs due to smoking, pollution
exposure can increase lung inflammation. Chronic lung inflammation can impair
healing lung functions. According to a 2005 clinical study conducted, green-tea
contains properties that can reduce lung inflammation. The study found that
giving green-tea to lab rats with damaged lungs drastically decreased
inflammation and promoted healing. Green-tea contains catechins, a class of
powerful antioxidants.

CARROTS
Consuming
vitamin-A which enables your body to defend itself against bacteria, toxins and
other infections causing pathogens, according to “prescription for Nutritional
Healing” if left untreated, these harmful agents can quickly lead to other
dangerous infections, pneumonia and other respiratory problems. Carrots on the
other hand contains substantial amounts of vitamin-A
OMEGA-3 FATTY ACIDS
Eating
omega-3 rich fish reduces asthma severity and incidence in children and adults,
according to the research. Fatty-acids also known as polyunsaturated fatty
acids, these nutrients help reduce inflammation in your body. Sources of
omega-3 include tuna, mackerel, lake trout, salmon, herring, sardines, flaxseed
oil, Brazil nuts, macadamia nuts, almonds and peanuts.
VITAMIN C
According to
findings for Nutritional-Healing, consuming a diet highly rich in vit-C
nutrients can significantly increase lungs functions. Vitamin-C is an ascorbic
acid that acts as antioxidants to protect your lungs and body from free
radicals that cause infection and chronic disease. Sources of vit-C includes,
blueberries, tomatoes, mangoes, limes, fortified cereals and baked potatoes.
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